Direct smoke around and over the object of your choice. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Animal research has found that high doses of thujone may be toxic to the brain (47). One method for utilizing sage is to make a savvy spice preparation. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. Magickal properties of Sage - Grove and Grotto 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. Consider this if burning sage in a public building. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. 8 Benefits Of Burning Sage/Smudging - All Divinity This is done by burning sage and wafting the smoke around your home. To be on the safe side, limit sage tea consumption to 36 cups a day (47). In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Benefits 3.1. The practice of burning sage is fairly simple, with few necessary tools. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Sage is also known for its spiritual and medicinal properties, making it However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Sage herbal leaves can also be used to treat different types of ailments. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? Sage can be used in the procurement of abundance and prosperity. What Is Red Sage? - Healthline White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. However, based on preliminary research, there may be support for the use of sage for mood and memory. As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. Clary Sage: Benefits and Uses of This Essential Oil - Healthline It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. Ensure you use a fire-safe bowl or plate for safety. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. One way is to burn it in order to cleanse oneself or one's home of negative energy. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Hamidpour M, et al. They are also known to help with inner problems including digestion and they are also a good source of iron and potassium which is important for our body needs. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic White sage is often used in cleansing and purification rituals. Some research supports this. Simply waft sage smoke in and around your home. We and our partners use cookies to Store and/or access information on a device. The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. Have water nearby. An example of data being processed may be a unique identifier stored in a cookie. The most-used types of sage have antimicrobial properties. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. The Official name of this plant is salvia officinalis and it comes in different varieties. Adams JD, et al. In healthy adults, sage was shown to improve memory in low doses. Sage can help support your brain and memory in several ways. The smoke is thought to cleanse negative energy and purify the area. 10 Benefits of Burning Sage, How to Smudge, and More The tips of the leaves should smolder slowly, releasing thick smoke. Another use of it is as a facial mask or in a foot bath. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. 2014;4(2):8288. It contains antioxidants, which may help promote oral health and brain function. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A mojo bag with a bit of sage does wonders towards this end. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Have you ever tried burning sage? Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? It has also been used for other health issues. Using a fan or feather can also help direct the smoke, though this is optional. White sage is used to cleanse negative energy and is said to promote healing and balance. Inhaling smoke can be hazardous to your health. Sage plant oil is used for aromatherapy and can have benefits like relieving anxiety, depression, headaches, and insomnia. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. Whether you are seeking physical, emotional, or spiritual healing, smudging with white sage may be a helpful tool for you. The smell of the spice can also be relaxing and soothing. Chapter 2 Psychoactive plants used during religious rituals. For example, you might say, "I cleanse this space of all negative energy." They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. They are known for their antioxidant and anti-inflammatory properties which prevent cell manipulation. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Burning sage has a long history and may help start a spiritual practice or make another life change. What is Sage? White sage is also sometimes used in shamanic healing practices. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. Check the end closely to make sure there are no more embers burning. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). 11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) There's some evidence that salvia divinorum has mood-enhancing, antidepressant and anxiolytic (anti-anxiety) effects. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. It is used as a spice and a way to improve health in traditional medicine. This is when the sage is burned and the smoke is wafted around a person or space.