I have not felt any bad side effects but have only been sun gazing for two weeks so far. The Incredible Mind Altering Meditation of Sky Gazing and How To Do It Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. NASA Confirms: Super Human Abilities Gained Through Sungazing Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! There have been many. By the end of 3 months, the gazing time will have increased to 15 minutes per day. People who stare at the sun for unequal amounts of time, at any time of the day, or add 1 or more MINUTES per day are totally missing the point of Sun Gazing! So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. Usually within the first hour of sun or the last hour before sunset. Cloudy days don't matter one bit. Silence may be golden, but can it really help you meditate? Eyeglass temples: How do you know if they're the right length? Sun Gazing - Bringing In The Light | In5D : In5D P.S. Sun gazing is a powerful, ancient technique with tremendous benefits. It has since been used successfully e.g. Sun gazing: how to, benefits and common risks | Glasses.com It is very important to maintain regular practice . I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . I recall there being three or more of these overlapping shapes occurring all at once in different patterns. Pineal Gland and Sungazing - Higher Self Portal Sun Gazing for Health: An Ancient Therapy - Earth Clinic To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. This period is when youll realize the full effects of the practice. Eyes closed method, I guess, to protect the eyes from harm. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). Victoria Stokes is a writer from the United Kingdom. Queirs CS, et al. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! So it could be a bit of both. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. Enhances Blood Flow. Very simple process with large benefits. . 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. Today's meditation is one where you can get one with the elements. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. If not, you can get your eyes permanently damaged. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. But, that's not the instantaneous gratification that our nation has become addicted to. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Though this could include focusing on any kind of object instead of the sun. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. At these times, the pineal stimulates the pituitary to secrete Human Growth . Translational Vision Science & Technology. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Sun Gazing Tapas Journal by Adina - Hridaya Yoga Reddy M, et al. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. Sun exposure can also increase your risk of developing eye cancer. More than vitamin D! Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. 68. 2017), I glanced a few times and saw these same arc shapes circling the sun. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. (2020). Just now I looked quickly at the sun and witnessed a single long arc along the bottom. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". Striving to live with a courageous heart and a compassionate mind. I've been looking at the full sun at full day since I was a child. Our website services, content, and products are for informational purposes only. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. I love the way it feels but am concerned that the artificial lens can make it damaging. Sungazing: What is it? And is it Safe? - Complementary College of Medicine Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. No longer the yellow/orange colour it used to be - at least as viewed here in the UK. They are also ideal to start and end your day right. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. Global Healing. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue. I wish you all better intentions and better research for a more real experience and outcome. 2) You will feel healthy and peaceful the full day. I felt like I needed a break and then started up. While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. I do not know whether that was an authentic report. 7) Quick healing of wounds. Then when you described your parenting. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. 2. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. I came across your post while researching the web for other people like me and I saw your comments from a year ago. Plays. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. The Best Sun-Gazing Times And Sun-Gazing Tips - Seeker Project 4 Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. Everything You Need to Know About Sun Gazing (and How to Do it Right) Thank you for sharing this. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. What Is Sun Gazing and What Are the Benefits? - All About Vision Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. Early in the morning I sit on my porch and look to the east as the sun rises. And if you can just get in 15 or 20 minutes morning and evening.or even just once a day..I'm sure you will feel much better for it!! I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. Sun Gazing - How to Do it, Risks & Alternatives However, there are several major risks associated with the concept that should be taken into serious consideration. What Is Sun Gazing? Risks, Benefits, and Alternatives - Healthline Why Sungazing Is a Life-changing Experience: Sun Gazing - Medium Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . August 2001. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. I can now say that I dont need them on to walk around since. The idea is to connect with the sun's healing and energizing powers, Rajendran says. Take the time to stretch and loosen up your body. I do think psychic abilities are showing up a little bit as well though not certain on that. Try using a visual focal point that is not the sun. All rights reserved. It is warming to know that there are other beings treating it with respect and reverance. . Just make sure you are not exceeding 30 minutes. These sun gazing benefits may not be the same for everyone. Some find the practice to be beneficial for their health in the following ways: May increase levels of serotonin and melatonin, May increase energy levels for emotional, mental, physical or spiritual health, Can help a gazer connect with themselves and feel more inner strength. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. But somewhere it was reported that his skin was leathery and withered. How to Practice Moon Gazing Meditation - InStyle I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . Looking through a window is also advised against by these gazers. The sun, UV light, and your eyes. I can read without my glasses for short period. Dengan menatap matahari secara konsisten dapat meningkatkan perasaan damai sekaligus . A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. Use tab to navigate through the menu items. What Is Sun Gazing? It can change our physically and mentally conditions. It is impacting my inner as well as outer sight. I don't gaze at the sun at all, maybe that's why I don't get side effects. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. Summary. We also have changed to a Raw Food Diet consisting of mainly fruit too.. The content on this site is for informational purposes only. I like my old windows. If your mind wanders, gently bring the attention back to watching the beautiful sun. Be the light. And most of them actually regain all of their vision 3-4 months later! I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. I am hoping for better eyesight in the long run. But gazing at the sun does not have to be a part of it to see these benefits. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. Sun Gazing, Praktik Penyembuhan dengan Menatap Matahari How older drivers can improve their driving at night. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. This bliss is not just a natural high; it is extreme happiness . Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. Risks, Benefits, and Alternatives - Healthline. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. May all of you find peace and happiness if you haven't already. I also became vegan and has stopped drinking alcohol. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. March Horoscope 2023 | Wit & Delight That's it. (2019). So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. Meditation is a simple way to reap big benefits. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Last medically reviewed on April 28, 2022. Any Thoughts On Sun Gazing? - Actualized.org Forum Sun Gazing Which Ritual The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. Specifically, sun gazing spiritual benefits can also differ from person to person. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. The key to success to sun gazing be so effective, is in the activation of Pineal Gland. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Serotonin from morning light increases nighttime melatonin and sleep quality. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. I can say that most my symptoms started disappearing the same day. After 3 mo. The media does not report that. After a few days, the sun no longer looked blue, surrounded by violet or pink. Find an eyecare professional and book online in minutes! July 2019. I have really deep sleeps now with vivid dreams. Vitamin D myths 'D'-bunked. About. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. 4) High positive energy. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. Practice on the full moon . without trying at all and I am already pretty slender so others may lose more weight. Sky gazing is a way to feel release from the narrow confines of the personality or ego. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. They increase this by 10 seconds each day until they have reached an optimal time limit. There is no right or wrong way to connect to the source .. there just is. But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. Sun gazing can be both illuminating and invigorating. Also did the sun-charged water simultaneously with that. 396 Hz Sun Meditation Let go of any lower - YouTube The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. . But gazing into the sun directly can damage your eyes. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. I ran across that docu yesterday on the documentry channel. We are addicted to it and can't wait to get out there and do it again. I just don't want to see anyone cause permenant damage to their sight. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. Sun exposure, in general, can provide some health benefits as long as the eyes (and the skin) are protected. Other terms for sun gazing may be solar healing or sun staring. :))) eLoven11 to all. As prescribed and cautioned, you need to practice this only being barefooted and during . I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! Just stand erect comfortably and watch the sun naturally. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. Begum-Hossain M. (2021). Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. To point-blank say that looking at the sun will cause you blindness is pure hysteria! Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! by Cory Cochiolo . New practitioners begin by looking at the sun for only 10 seconds in their first session. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. It makes you feel more connected. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. Also, in Clemson, SC for the eclipse in August (21st? In this way, you can maximise the benefits you can receive from the sun's energy. My physical and mental health totally deteriorated in Colorado! Sun gazing is a meditative practice that involves looking at the sun during off-peak times. To pass the time, I used to stare at the sun all the way there. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. In essence, sun gazing provides beneficial stimulation to the body through solar energy. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. Is it a good idea to be sleeping with red lights on? The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. Bad qualities like anger, fear, jealousy . For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. Do you know of anyone who has practiced this after having the cataract surgery? If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. Candle gazing meditation is also known as trataka, or yogic gazing. Candle Meditation: Benefits, Safety, and Getting Started - Healthline I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. Isn't it harmful to the eyes? Bimodal effects of sunlight on major depressive disorder. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! The sun is the main source of energy here on Earth. When I was a little girl, we drove about 20 miles to church.