She has been a regular on the Joe Rogan . In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Rhondas multivitamins contain 2,000 IU per day. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Visbiome comes in sachet and pill form. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown However, she was asked by a subscriber of hers what she thinks of it. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. That said, its still relatively under studied compared to other supplements. For a bigger version of this table with more products and details, see this spreadsheet. Rhonda currently takes a sulforaphane supplement called BROQ. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Vegetarian / Vegan Fish Oil Alternatives? This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Vitamin D is one of those nutrients in which lots of people are deficient. So where does the vitamin K2 supplementation come in? To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Rhonda describes getting adequate magnesium as a long term investment. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. It contains 10mg of free-form stabilized sulforpahane per tablet. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. #1474 - Dr. Rhonda Patrick - CovidClips If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. She didnt mention the frequency, whether its daily or every few days. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). The first video on JRE received over 2.5 million views. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Suboptimal magnesium status in the United States: are the health consequences underestimated? Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. In this next section well cover supplements Rhonda takes intermittently. So far weve discussed Rhondas morning supplements. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. See Rhondas Instagram post on collagen for more info. She has done extensive research on aging, metabolism, nutrition, and cancer. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. 23andMes more expensive health package should include ApeE4 testing as standard. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Vitamin D3 - Thorne Research: Two capsules daily (.) The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Top Moments. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. In this post well look at the supplements Rhonda takes currently. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. For example, as an Amazon Associate, I earn from qualifying purchases. It is noticeably expensive, even for ubiquinol. Joe Rogan Supplements - What Does He Take? - Drug Genius How much vitamin D does Dr. Rhonda Patrick recommend daily? Dr. Rhonda Patrick Supplements: Advice & Recommendations In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Then, if she wants an extra boost, she will make the nootropic drink. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Posted by. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. March 15, 2022. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. It comes from Dr. Rhonda Patrick. Fish Oil DHA and EPA. | 2017 | European Journal of Nutrition. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Full affiliate disclosure here. . Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. What is rhonda patrick a doctor of? Explained by Sharing Culture This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit See here for the differences. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. De-prioritizing other functions, such as those that could aid in longevity. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Fish oil is a supplement Rogan has mentioned he takes daily. (2016). Rhondas Dosage: 2 capsules per day, in the morning. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. "You can avoid a host of ailments and conditions" - When Joe Rogan Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. (2014), although more research needed. ncbi.nlm.nih.gov. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Which vitamin D does Joe Rogan take and how much? This transport system appears to continue to work even when regular DHA transport is impaired. If youve got any queries on the above, please leave them below in the comments. Dec 22, 2022. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Of those, choline and molybdenum are essential micronutrients. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Other good sources are meat, fish, potatoes and wheat germ. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule.