Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. Some of their son is there in Finland. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. Bright light exposure, big to big. Teeter has two things that are really cool. Cutcliffe, 25 milligrams CBD. I can't someone else. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. I'll get you one. Yes. You know, it depends on on what virus you're looking at. Sure. Now it's like, you know, did you realize how much work being a mom was for you? So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. They're like directly heating your body basically without having to heat outside air much. OK, well, they're using they're using that sonna that I was telling you the same thing. And, you know now. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. But we have a terrible recipe, right. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. It shows you like really accurate sleep. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. But, you know, it's like you can't read the comments. Do you know about these red light machines that people stand in front of? There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. Getting your vitamin D = less depression. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . And so there some people paid extra to like go to this event that. You should only do these activities alone or with members of your household. Right, the colonel. Absolutely. The only topic off limits is politics. That's the reason I do it. Right. Oh look. I am. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. Affecting the aging process. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. It starts to like get a desk. And it's and I feel for those people. First of all, you can do it with no weight. There are. Yeah. Like, my Mother-In-Law has to go. Right. And I would get on the mechanism. My mom is like, you know, she's Nana. You can though. Listen to this episode from The Joe Rogan Experience on Spotify. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. Right. No, I know I haven't looked into the economy. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. I also had a gym I was going to for. Like absolutely. Her podcasts and other videos can be found at FoundMyFitness.com She didn't. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. And what this is what surprised me, and I know it's not totally going to answer your question, but we can totally get to that. It's hard to sleep probably when you're in those. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. No you can't. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. It is. And then the intravenous vitamin C, you can. But llamas seem to be here. And they were there. A lot of people are worried about the effects on the brain. And now that business is crushed. I've written anything. And, much of the conversation focused on the sunshine vitamin! Tested, too known to immunize people, did vaccinate people when they go to jail. Absolutely. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. So what happens when you take them? So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. Yeah. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. So my tongue slides. Yeah, it's really it's so horrible. So you're basically like you're you're becoming adapted. Right? Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. Yeah. The whole thing seems to be a mess. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Yeah. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. 200 milligrams. I mean, it gets I've taken some friends there that have never experienced it before, and they're like, fucking you over, come on, bro, yoga. So heat, shock proteins which do like amazing. I take it before I do kickboxing workouts, a chew chew gum. And it's like the first time I ever went camping and it was like snow camping. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. Wow. The way drugs are designed is they like they target a certain molecule and they boom. I certainly like, you know, you said so, you know, take that with a grain of salt as well. I love it. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Like I went to Finland a few years ago. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. And you live in you live in San Diego. It's like like it's like my my teeth get dirtier. It's hard to tell because I do so much shit. I know my youngest never want to take naps. But it was like just mostly just tightness. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. They're so good, so delicious. But the whole reason I had one cassana like I like scared to do like I do free weights, I free weights and I'll do that, but like I'm just scared of machines. All right. If you don't wear it, do you snore? But TMJ is, what am I saying, the right thing. What's the I get I buy it, buy it from sprouts or mother in law. So, you know, it's only women sauna that I went in. And it was like blowing my mind like percent like what's going on? He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Like the the the reason there's a big reason I think that vitamin D is so important. Rhondas optimal dosage is 5,000iu daily. Do you, do you do like electrolyte replenishment. That's not UVB. I forgot the exact number. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? I measure I track my sleep as well. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. I think it was cycler. Meat. Yeah. Absolutely mimics it. It's been like just having having the effect. You're you're getting them and they kind of just move around just to feel like their nose just moving around. They just vaccinate. I have an iTunes podcast as well as my fitness. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. I am like calmer, I'm more relaxed. And so it's like this vicious cycle of like making the damage worse. It was causing people to have dangerous arrhythmias and stuff. So the whole point of that is that they're identifying antibodies that can neutralize the virus and they're going to grow them and manufacture them and give them to people. So what is the difference? Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. You know, let's let's figure out testing. But but I was like I started out the conversation. Yeah, especially being outside. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. It's all just decompressing the back. And they're intubating these people and they're they're doing it. By one point eight years. Yeah, 10 grams of 10000 milligrams. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. First of all, there's a machine called reverse hyper. The intravenous vitamin C is a completely different game because it literally generates hydrogen peroxide. But it was created by this guy, Louis Simmons from West Side Barbel. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. So you keep looking down. So what the fuck are you waiting for? Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. I love energy. The Russian bomber. Press question mark to learn the rest of the keyboard shortcuts. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. I fucking love it. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. They're wearing T-shirts, they're wearing shorts. So they're using that. She has done extensive research on aging, metabolism, nutrition, and cancer. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. I think. Can you imagine. I thought that was really interesting. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. But the hotels, maybe, yeah. That's awesome. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well.
Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths It's doing all kinds of crazy things. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. I mean it's like just from that alone. And that's sending that pain down usually your butt and into your back, your leg and along those lines. And so but it totally fixed itself, thankfully. So I found that really interesting. It's amazing. He came up with this machine. All right. But the hot baths have also been shown. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. But I haven't done like a specific B B 12 shot. First of all, they're not comfortable for me. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. He wants to party all day, every day. So we've been doing like. That's cool. But then again, it was a different shower. But for me, it's been a giant game changer. The most kids get it by the time they're two, like, there's no vaccine that that that's given. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. It's hard. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. It really has a big difference in my cardiovascular activity. And she needs to be. I love their rubs, their Saskatchewan blackened rub. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Oh yeah. So here's my. We can only eat it in our office though, because we have a two and a half year old. It wasn't quite doing that, but it was like improving. It's a game changer. Probiotics Yeah. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. The dark one. And so I've been able to, you know, help, help with connections. This alleviates suffering and then puts the body in homeostasis. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. I've gone places and forgot it in a panic like fuck. CHAVOUS It was a device. June 21st 2020 And so they were zinc deficient, taking a be twelve deficient, too. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. Yeah, I take it hoping it it was. It's thought the sars-cov-2 also does it because it goes through the same enters through the same receptor. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. And it's like CVS's been identified in multiple studies. And thank you to Trager Grillz, my favorite way to cook. The water is cold. But I just think the data strong. Doesn't the sun doesn't penetrate. Right. I'm like, bro, I so I did that 200. And it's not getting better. That's amazing too. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. Oh, you have a patch that you wear on your all time. Like he had. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. Sunshine=summer, you are active, use your calories etc. Right. But I forgot what it was. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. And I was nothing had changed with my diet and my blood glucose, my my fasting blood glucose levels. This episode, the podcast is brought to you by Trager Grills. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. It's known that the antibodies bind there and neutralize that. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. Yeah. Yes, you can. So there was a study done at the CDC, I don't know, a month ago, maybe a little more, where they measured like they did it. But the thing is, is that there is adaptation that happens. Yeah, I just don't know the answer to your question. What's the other one? So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. I love it. It was crazy. Every day. I'm sorry. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. So I don't know why I'm embarrassed by eyes watering if you're nervous. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? And that's the same. Right. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. It's the only bourbon with balls. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. No no no no. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. And they did all these sub analysis and that was great because they got to the bottom of it. Also some links to like perving, depression and animal studies. So that I intravenous vitamin C, I think it had to be 12 and it should be twelve shots give you an awesome little boost. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. The study started at six months and they chewed this side. Thanks, Joe. It's called Wei on therapy. I do. It has like a little tongue depressor. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. It's CLV sounds like something Godzilla finds. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. Well, it's just they say things that they don't really know what the fuck they're talking about. It's also been shown obviously cancer is like a big one. Archived. But older people have the complete opposite where it's like, you know, deleterious. That's right. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Like some of those numbers. They they call it the Banyo. Now more than ever. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. It's like the best way to get to that. And he shows the X-rays and he shows me before and after. So there's like cross immunity happening between these other viruses. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. Our bodies have been around longer than office buildings.